Living in the tropics or close to it? There is nothing better than a fresh coconut in the morning or during the heat at mid day or simply with some whiskey.
However you choose to enjoy it you can never go wrong.
It is included in the ingredients of some skincare products because of its great benefits.
Here are some of the known benefits of drinking coconut water
- Good source of nutrients
- Excellent for hydration
- Less sodium
- Greater source of potassium than any sports drink
- It is an antioxidant which is necessary to fight stress and free radicals
Nature has gifted such an incredible gift. Lets indulge. We cant go wrong.